Cooking Guide

5 Surprising Health Benefits That Come With Eating Grass Fed Beef


Have you ever wondered where your meat comes from? For many Americans, it is easy to buy meat, poultry, and pork at the supermarket and not think twice about its environmental impact or how the meat was sourced.


This is where grass fed beef, free range pork, and grass fed and free range chicken can come in. Consuming a meat that is fed healthier resources and is more sustainably sourced translates into a host of health benefits for the consumer. Here are some benefits that you might not have known about when you regularly consume and buy grass fed beef.


1. Less total fat

Typical grain fed cows are fed with small amounts of hay supplemented with grain, corn, and soy as a way to increase the energy density of the diet. Whereas grass fed cows eat mostly grass, meaning their diets are healthier and they gain weight in a healthy, more natural way. Because of this, there is less total fat in the meat that is grass fed and living in a free range environment.


2. Higher levels of omega-3 fatty acids

Omega-3 Fatty acids can have all types of health benefits, including improving eye health, improving risk factors for heart disease, lowering blood pressure, fighting inflammation, and can even help to reduce asthma.


3. Improves blood sugar

Having a high amount of healthy fats in your diet is helpful to keeping your blood sugar at a stable level. High levels can lead to the onset of diabetes, which depending on the situation, can be hard to stabilize.


4. Offers more vitamins

In particular, when you buy grass fed beef you will be consuming more vitamins A and E. Vitamin A plays a vital role when it comes to bone growth and the health of your immune system, while Vitamin E can help to balance cholesterol, improves vision, and repairs damaged skin.


5. You'll know exactly what you're eating

There's less of a chance that grass fed beef will have hormones and antibiotics in it. Know that when you eat this kind of meat, it will be the purest, healthiest version you'll be able to find.


So with these health benefits in mind, what are you waiting for? Buy grass fed beef today and be enjoy the health benefits with your family!