Cooking Guide

A Few Impressive Health Benefits of Salmon

Salmon is often praised for all of its health benefits, but do you know exactly what you're getting when you cook up a fillet of that delicious, versatile fish? We're here to help you learn exactly what health benefits salmon can offer when added to your diet. After all, you are what you eat!


Above all else, salmon is an excellent source of protein. And if you've learned anything from nutrition guides and health classes, it's that protein is an essential part of a balanced diet. Not only does protein fill your stomach, it aids in the healing of injuries, protecting bone health, and even in maintaining muscle mass. Recent studies suggest anywhere from 20 to 30 grams of protein per meal. The best part? A 3.5 ounce serving of salmon contains approximately 25 grams of protein.

Omega-3 Fatty Acids

This is perhaps the most praised health benefit of salmon. Whether you buy wild caught Alaskan salmon or buy wild sockeye salmon online, you're getting essential fatty acids when you eat it. Wild salmon typically contains 13 grams of fat in a half-fillet, while farmed salmon contains around 27 grams. Either way, you're getting a healthy dose of long-chain fatty acids, which are essential for decreasing inflammation and can even help lower your blood pressure.


Your body needs potassium just like it needs protein and fatty acids. And salmon is quite full of it! In fact, salmon actually contains more potassium than an equivalent serving of banana. If you're not a big fan of bananas, that's excellent news. But even better news: several studies have suggested that potassium is key for lowering blood pressure and preventing water retention within the body.

Although these health benefits apply to all kinds of salmon, it's still important that you know where your salmon -- and all of your meat, for that matter -- comes from. Whether you buy wild sockeye salmon online or you buy grass fed beef online, the knowledge that your food is coming from a reliable source is important.

At HarvestBox, we understand the importance of knowing how your meat is raised and where it comes from. We're here to help you learn a better way to eat.