Cooking Guide

Grass Fed Beef: FAQ (Part 2)


In the last post, we answered some common questions regarding grass fed beef. Understanding the distinct health benefits that come with consuming sustainable meats over traditional meat sources is essential to making a well-informed decision about your dietary habits. Here's part two of our FAQ about grass fed beef.


What are some health benefits of Grass Fed Beef?


Before you buy grass fed beef online, you should understand its many health benefits. Beef from grass-fed cows has high levels of omega-3 fatty acids, and offers more vitamins A and E. It also has up to seven times more beta carotene than traditional grain fed. It's also full of protein, lower in sodium, and higher in monosaturated fats, which are shown to be associated with lower cardiovascular disease risks. So why exactly are grass fed or finished beef heathier? Essentially, grass diets are natural for the cattle versus a grain diet. This allows the cattle’s body systems to be healthy, and fend off infection naturally without the aid of antibiotics. When a natural diet is maintained a higher quality beef is the result.


What's the best way to cook Grass Fed Beef?


When considering grass fed beef, one might be intimidated because of the price tag. However, just like traditional beef, there are countless ways to cook and enjoy grass fed beef. If you’re working with a steak, medium rare is a great option so that intense marbling begins to soften and meld throughout the cut of steak. Make sure to let the meat rest after searing to allow the juices to settle. If you’re working with ground grass fed beef, hamburgers will with have great flavor that will be long remembered. Essentially, the best way to cook grass fed is exactly how you have prepared your meat in the past. Remember, don’t be intimidated, season as you normally would, grill it to perfection just the way you like it, and enjoy some of the best beef available!


Why is Grass Fed Beef more expensive than standard beef?


The reason grass fed beef tends to cost more than standard beef comes down to quality and production time. It takes, on average, between 18 and 24 months for grass fed cattle to develop based on their natural diet. In addition to the extended time it takes to raise grass fed cattle, they tend to be smaller than conventionally raised cattle. So, since there is a smaller amount of weight the price per pound is higher. When it comes to an increased cost for grass fed beef, consider your family will eat healthier and assist with sustainable farming methods.


Ultimately, having a well-rounded knowledge of all sustainable meats is the best way to determine whether or not they're right for your dietary needs. For more information about how to buy grass fed beef online, contact HarvestBox.