Cooking Guide

Some Benefits of Grass Fed Beef

Beef is one of America’s favorite foods, especially during the summer months. During cookouts, hamburgers are made on the grill and enjoyed by the family around the campfire. However, beef is more than an enjoyable food. It can also provide you with a number of health benefits.

Health benefits of grass fed beef

Grass fed beef has a number of health benefits. Grain fed beef has seven times less beta carotene than grass fed beef. Grass fed beef also contains less fat, has more vitamins.

Additionally, if you suffer from cardiac health problems but still love to eat beef, you should buy grass fed beef from local meat farmers. It contains a variety of heart-healthy omega-3 fatty acids and has more conjugated linoleic acid which is said to reduce cancer and heart disease.

Environmental benefits

There are a plethora of health benefits to eating grass fed beef, but there are just as many environmental benefits. Grass-based beef produced by local meat farmers is shown to exhibit a reduced amount of greenhouse gas emissions and improves the quality of runoff water from fertilized fields. Improved quality of runoff water means a lesser amount of water pollution in local lakes and rivers.

Less hormones

When you buy grass fed beef from local meat farmers over grain fed, there’s a lesser chance of eating hormone-treated meat. Cows that are fed with grain and other foods aside from grass are commonly treated with hormones in order to increase their size and weight, therefore increasing the amount of meat that can be sold.

Grass fed cows from local meat farmers, however, are not treated with these hormones as they are typically on a healthier diet and are able to gain weight naturally on their own.

Grass fed beef is one of the healthiest meat options for you and your family this summer. Not only can it help to reduce cancer and heart disease, but it can make that much more of a difference to our environment and to the health of our cows.